Ok folks, the weather is warming up & we are only 7 weeks away from summer here in our fair land. That means for some, including myself, time to get into better shape inside & out. Having also had a baby three months ago I know there are plenty of fitness & health goals I am wanting to reach.
I have already embarked on my "better eating" & I am going for walks with the bub where a car ride may have normally sufficed. But I needed focus, & a proper plan, so it was great to get a heads up from Prickly Pear about this website. (Note: Hold those skipping ropes, I'd like to point out that I am in no way affiliated with Thompson's Nutrition or getting anything to promote their "game on" site, well except getting healthier & fitter that is!)
For me, my personal game plan is focusing on "energy & stress management" & "fatigue". Having a bouncing 3 month old & going back to work full-time shortly, this sounded like what I need! Although I had to tweak it a bit to optimally suit my current lifestyle.
Image courtesy of Thompson's Nutrition
You can then tailor your "game plan" by the type of targeted eating style you want & I chose "optimal health". The plan also provides meal options & I am finding the nutritional recipe ideas very helpful. It even suggests exercise programs, which is great as one of my aims is to shift some kilos, so it's no surprise that I've picked the exercise regiment "loosing weight".
Try the resources to learn your target heart rate & even track your "health age" as opposed to your actual age. You can do this via the handy interactive tools from the online diary & best of all, it's free. Yes beauties not cent to join so go find your game plan & register for your personal diary!
ENTER NOW TO WIN! Hey some of you are doing sit ups already & pointing out that there is "win!" in the blog heading. That's right beauties, how does a $10,000 wellness package sound? Now that's some inspiration! So quick smart, head over to the healthy living website & register for the competition running until the 23rd October 2011.
The wellness package includes a personal trainer, massages (oh yeah!), naturopathy session, spa treatments & a life coach for a WHOLE YEAR! Plus there are 60 Women's or Men's Health subscriptions to be won weekly until the 23rd October all thanks to Thompson's nutrition.
Simply pick up your favourite Thompson's product & use the barcode to enter, maybe even try the new Green Coffee Complex (pictured above). If you don't win you can still ask a naturopath for advice, & there is an online forum for discussing any health queries you might have.
1. Set realistic goals and identify what changes you need to make
2. Get into habit of having a healthy lifestyle
3. Stay motivated and redouble your efforts to reach your prize
4.Celebrating even those little "wins"
5. Short-term focus and a long-term outlook
6. Keep your eye on the prize
7. Positive thinking to help make positive choices
